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This is not necessary for most people, but if you're a serious athlete trying to maximise muscle carnitine stores, taking it with a banana or a small amount of fruit juice isn't unreasonable

OCTN2 is primarily expressed in tissues with high energy demands such as heart, skeletal muscle, liver and kidney

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382,383 Daytime blue light therapy is sometimes added to chronotherapy to support daytime alertness and enhance melatonin function in the evening, and may improve measures of daytime functioning and sleep quality

Daval M, Diot-Dupuy F, Bazin R, Hainault I, Viollet Bt, Vaulont S et al (2005) Anti-lipolytic action of AMP-activated protein kinase in rodent adipocytes

As well, Arslan et al (22) could neither find an effect of L-carnitine on plasmatic GLU concentrations