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The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice

Whether you're looking to fight fatigue, boost your metabolism, or simply maintain optimal health, B12 shots offer a science-backed approach to feeling your best

Retrieved 23 February 2023

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Some fortified plant-based foods, such as breakfast cereals and nutritional yeast, also contain vitamin B12

January 31, 2021 Top Picks for vitamin B12