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Low B12 levels are associated with brain lesions, spinal cord degeneration, cognitive disorders, motor sensory dysfunction and damage to the optic nerves

You might notice that rings no longer fit you properly or that your shoes feel tighter by the end of the day

Lovenberg TW, Liaw CW, Grigoriadis DE, Clevenger W, Chalmers DT, De Souza EB et al (1995)

Increasing vitamin B12 intake can be done in several ways, including: Diet : Include vitamin B12-rich foods such as meats, fish, dairy products and eggs

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It can also be added to foods such as cereals