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In addition, ketone bodies are in essence a more efficient energy substrate than glucose or fatty acids because its conversion into an oxidizable form does not require ATP, thereby enabling more muscle work for a given energy cost (34)

June 1, 2016

In some cases, especially when deficiency is identified, intravenous administration of carnitine may be used as part of clinical management

Trends Neurosci 32:629637

Acetyl-l-carnitine concentration increased by 43% after oral supplementation at a dose of 2 g/day, indicating that acetyl-l-carnitine partial absorption without hydrolysis or immediate re-acetylation also occurs [4, 39]

The concentration of ALA in different foods can vary widely depending on where theyre grown, the quality of the soil, how fresh they are and how theyre prepared, so its hard to quantify how much is in each type of food
