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Vitamin B12 itself is a water-soluble vitamin your body uses to make red blood cells, keep the nervous system healthy and release energy from food

Fortified foods (breakfast cereals, plant-based milk alternatives) provide options for vegetarians and vegans

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Dietary intake of marine n-3 polyunsaturated fatty acids and future risk of venous thromboembolism

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Low NAD+ links to age-related diseases like cardiovascular issues, metabolic disorders, neurodegeneration, and cancer.[3][16] For example, in Alzheimer's models, NAD+ depletion exacerbates amyloid plaque formation and neuronal death