l carnitine benefits pubmed Revisiting the Role of in Heart Disease Through the Lens of the Gut Microbiota The bright and the dark
Description
supporting calorie control & healthy eating habits
The reality is L-carnitine isnt a wonder supplement, but science does show that it can be effective for certain purposes
[5] Carnitine provides these health benefits by supporting the health of our mitochondria (powerful energy factories contained within most of our cells), in a number of ways: Carnitine transports long-chain fatty acids into the mitochondria where the fatty acids are burned to produce our bodys energy (in the form of adenosine triphosphate ATP)
As a nutrient, L-Carnitine is not one of those components that we can define essential or essential, as the body could typically be able to survive without it
A 2008 study in the Journal of Strength and Conditioning Research found that acetyl L-carnitine supplementation reduced muscle soreness and markers of muscle damage after exercise (Kraemer et al., 2008)
Ultimately, its best to consult a dietitian or healthcare provider when deciding which form is best for you
