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Common Deficiencies After Bariatric Surgery Iron Vitamin D Vitamin B12 Folate Thiamine Why You Should Avoid Gummy Vitamins Contain sugars and lower vitamin concentration

mBio 9 , e0166801618 (2018)

By optimizing cellular function and structural proteins simultaneously, we achieve more comprehensive and long-lasting results

Patel, "DNA methylation pathways and their crosstalk with histone methylation", Nature Reviews Molecular Cell Biology 16: 519-532 (2015)

Limit high-fat and greasy foods (fried items, fatty meats, cream-based sauces), spicy foods, large portions, and carbonated beverages, especially during initial treatment and after dose increases, as these can worsen nausea, bloating, and gastrointestinal discomfort caused by delayed gastric emptying

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