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For best results, take one capsule, once or twice a day

L-CARNITINE delays muscle fatigue by reducing lactic acid formation, and improves performance and endurance

Everyone has two copies of the SLC22A5 gene

However, the absorption of Se also depends on the content of protein, fat, heavy metals, and other compounds in the diet, and food preparation practices (55), and from the average diet, the Se absorption is approximately 7080% (45, 57)

More Information Available Sizes Directions Ingredients Risk Information Reviews Adult Dosage: Take one tablespoon (15 mL) twice daily with meals

Efficacy of L-carnitine supplementation on frailty status and its biomarkers, nutritional status, and physical and cognitive function among prefrail older adults: a double-blind, randomized, placebo-controlled clinical trial