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It has antioxidant effects, is a co-factor in mitochondrial energy metabolism, and contributes to DNA synthesis, the methylation cycle, and epigenetic regulation.12 B 12 is present in foods of animal origin, such as meat, eggs, and milk, or via food fortification

This post discusses the role of vitamin B12 in the body and how important it is to monitor this nutrient as you get older

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It handles the formula application so you can focus on protocol decisions rather than arithmetic