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The reason B12 injections were invented Of lower more frequent doses are better has been proved

If your supplement contains 500 mcg, youll get about 10 mcg of that, and at a dose of 1,000 mcg youll absorb about 13 mcg

[DOI] [PMC free article] [PubMed] [Google Scholar] 57.Barone B., Mirto B.F., Falcone A., Del Giudice F., Aveta A., Napolitano L., Del Biondo D., Ferro M., Busetto G.M., Manfredi C., et al

doi: 10.1016/j.bbi.2006.12.006

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