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But it's not just the elderly who can benefit from weight loss

After: Just five weeks in, Jade didnt lose pounds, but she saw visible differences in body composition

Last reviewed: June 11, 2026 Last updated: June 11, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

This process causes the fat cells to break down into fatty acids and glycerol, which are then naturally expelled from the body through metabolism

Vallejo DA, Londoo JD, Yepes YA, Tamayo V, Mejia AF, Maldonado JG

The EULAR recommendations are based on a systematic review of the evidence since 2015, whereas we undertook a more flexible, narrative review of recent RCTs