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doi: 10.1331/JAPhA.2009.09078

These associations were independent of demographic, socioeconomic, lifestyle factors, use of medications that could have an effect on serum vitamin B12 levels, dietary supplement use and fasting time

They're the long-established standard of care, both FDA-approved, both backed by decades of clinical data

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However, seek immediate medical attention if you notice any symptoms such as skin rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, breathing difficulty, etc

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