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Enhanced Fat Oxidation and Body Composition Improvement: The primary benefit documented in research is the enhancement of fat metabolism and reduction in body weight gain

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Bidirectional association between diabetic peripheral neuropathy and vitamin B12 deficiency: two longitudinal 9-year follow-up studies using a national sample cohort

However, Ramchandani et al., also using an intravenous alcohol clamp, reported that eating isocaloric meals high in carbohydrates, fats, or proteins was equally effective at increasing AER, with all meals increasing AER by 45%, compared to a 12-hour fast (2)

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So, which option you choose will depend on what you are trying to achieve with GHK and how much you are willing to go through for it