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Yet, if your diet isnt healthy enough or if your body has an underlying problem, it can not absorb enough B12, which might cause health issues

Taking stomach acid-lowering drugs : Medications can block absorption, including antacids used to treat conditions like gastritis or esophageal reflux and antihistamines
If youre wondering how to get rid of dark circles, under eye bags, shadowing, or hollow tear troughs, youre not alone

You have natural sources of vitamin B12 in various food products

doi:10.1016/s1808-8694(15)30967-8

[Google Scholar] Engel-Yeger B, Muzio C, Rinosi G, et al
