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The role of lactate is to modulate neural redox state and energy metabolism, which then serves to indirectly enhance NMDA receptor activity, thus facilitating downstream calcium signaling and synaptic plasticity [100,103,105]

Yaka, R., Phamluong, K

Why it works: A formula for cutting-edge antioxidant support Ergothioneine is gaining popularity in antioxidant supplementation, and this "blue zone vitamin" is recognized for its powerful anti-aging benefits

In a study that included 321 female volunteers with and without signs of PCOS, higher morning melatonin levels were associated with expression of a higher number of PCOS-related features (hyperandrogenism, few or no periods, and cystic ovaries), suggesting PCOS may be associated with disrupted circadian signaling

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Jhala AJ, Bhatt H, Keith A, Hall LM
