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On this Bulletproof Radio podcast episode, cold-enhanced exercise pioneer Peter Wasowski says that you can amplify your performance by lowering your core body temperature very slightly, or about one-and-a-half degrees Fahrenheit. According to researchers, its possible to lower your body temperature by hopping in an ice bath (hardcore) or drinking icy water (easy) before your workout.[ref url= During your workout, wear an ice vest
[DOI] [PubMed] [Google Scholar] 4.Wang L, Wang N, Zhang W, et al
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