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Consumption of vitamin B12 among professional athletes in Poland

Research suggests its primary effect is fat metabolism stimulating fat breakdown and reducing fat storage

Finally, intense physical activity , while healthy, increases the production of free radicals, meaning athletes often require more antioxidant support than sedentary individuals

L-ascorbic acid is a synthetic form of vitamin C that's often used in both expensive commercial and homemade skin serums

Research suggests that individuals with lupus may have lower levels of glutathione, which can contribute to the oxidative stress and inflammation commonly observed in the disease

So are B12 injections the answer to restoring health in those with low levels