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The B12 Vitamin Helps You Sleep Better Melatonin is produced by the B12 vitamin, which regulates our sleep and waking cycles

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[PubMed] [Google Scholar] 23.Pitkin R.M., Allen L.H., Bailey L.B., Bernfield M

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You will agree with us: whether you are vegetarian, vegan or omnivore, a good vitamin B12 supplement goes hand in hand with a balanced diet , and is one of the essentials for having supple joints and iron health