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Here are my 8 rules to apply for high-carb fueling: During purely easy training days (defined as days in Z1/Z2) under 1 hour, there is no need to take mid-exercise carbs On purely easy training days between 1 and 2 hours, 45-60 grams of carbs per hour is plenty On purely easy training days above 2 hours, 60-75 grams of carbs per hour is ideal

[DOI] [PMC free article] [PubMed] [Google Scholar] Powers SK & Jackson MJ (2008)

Directed evolution of LaccID for cell surface proximity labeling and electron microscopy

2) Artery Hardening High levels of TMAO were associated with increased cIMT (carotid intima-media thickness), an early marker for hardening of the arteries (atherosclerosis), in 220 people irrespective of other factors, such as insulin resistance, obesity, and fatty liver [13]

This is an illustrative pattern, not a dosing schedule adapt the number of sites to how often a given research protocol is administered

Yes when administered properly under medical supervision, glutathione is considered safe for most individuals