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Description
Rucker, E
doi: 10.1007/s00018-013-1513-z
Although L-carnitine does not appear to cause significant side effects, high doses (5 or more grams per day) may cause diarrhea
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How, When and How Much L-Carnitine Should You Take In healthy adults, the body produces enough L-Carnitine on its own and it is usually not necessary to take it as a supplement
The most accurate claim is: L-glutamine may support recovery, immune function and gut-barrier health in specific contexts, especially when training stress, illness or digestive issues increase demand
