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l carnitine benefits for athletes Role of L-carnitine in Cardiovascular Health: Literature Review L-Carnitine, Athletic Performance and Longevity
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Ann Nutr Metab

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Cruciani, R

According to the NIH, common doses range from 3 milligrams (mg) to 5,000 mg daily, with an average 14% to 18% uptake rate

HIGHLY BIO-AVAILABLE FORM: ALC is a highly bioavailable form of carnitine that can cross the blood-brain barrier, where it helps to manage typical oxidative stress, supports mitochondrial function, and helps to maintain normal neurotransmitter activity

When it comes to other issues related to adrenal fatigue, carnitine plays a role in hormone regulation
