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You can also make dietary changes to help reverse vitamin B12 deficiency: Adjust your diet by eating more animal products like meat, seafood, dairy, and eggs, which can help boost your r vitamin B12 levels

Shortness of Breath Low levels of vitamin B12 may result in reduced oxygen-carrying capacity and consequently cause shortness of breath during physical exertion

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There is no upper level set for reduced forms of folate (i.e., forms other than folic acid) found in foods

When assessing for vitamin B12 deficiency, in addition to checking a vitamin B12 level, consider ordering a methylmalonic acid level or a holotranscobalamin level and CBC (to assess for red blood cell size)

Make sure not to hit the bone