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8 A case-control study that compared 25,956 patients who had vitamin B 12 deficiency with 184,199 control patients found a significantly increased risk of vitamin B 12 deficiency in patients who had taken proton pump inhibitors (odds ratio = 1.65) or histamine H 2 blockers (odds ratio = 1.25) for at least two years

Why B12 Matters Vitamin B12 (cobalamin) is essential for energy production, neurological function, red blood cell formation, and methylation the biochemical process that keeps thousands of pathways in your body working correctly

However, the overall results depend on the consistency of treatment and maintaining healthy lifestyle habits

Zinc is also found in pancreatic beta cells and helps regulate insulin synthesis, storage, and release, which supports healthy blood sugar levels