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Take Creatine HMB Daily: On days you don't exercise, take one scoop of Creatine HMB in the morning (with or without food) to aid in recovery and maintain muscle creatine stores

GHK-Cu a copper tripeptide your body produces naturally sits at roughly 200 ng/ml in your bloodstream at age 20, and drops to less than 80 ng/ml by age 60. That decline doesn't just show up as slower skin repair

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Vitamin B12 plays an important role in your metabolism, and if your levels are low, it can make it a lot harder to lose weight and keep it off.

NOTE: Herbal supplements may not be appropriate for everyone