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Regular maintenance helps sustain and enhance the achieved results over time

Gao, P., et al

It is worth mentioning that endurance training performed over a period of 4 weeks or longer caused an adaptive increase in amylase activity in rats, which was associated with an increased ability to digest carbohydrates and, as a result, with a greater accumulation of glycogen in the muscles, which leads to an increased exercise capacity 31,32,64

doi: 10.1007/s10067-008-0964-3 101 WoodrickRSRudermanEM

Enhancement of norepinephrine biosynthesis by ascorbic acid in cultured bovine chromaffin cells