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Its important to note that for individuals who already have normal B12 levels, scientific evidence does not support the idea that B12 injections will further increase energy or provide a significant energy boost. Your body will simply eliminate any excess B12 it doesnt need

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Many times, a vitamin injection will deliver doses of the vitamin in a more efficient way than taking supplements or pills

In summary, maternal supplementation during pregnancy and early lactation with 50 g of daily oral vitamin B-12 significantly improved maternal plasma and breast milk measures of vitamin B-12 status, as well as multiple measures of infant vitamin B-12 status