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The acetyl group of acetyl-l-carnitine is used to form acetyl-CoA, the most important intermediary in the generation of energy from amino acids, carbohydrates and fats, and has been shown to lower triglycerides.*

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Omnivorous diets have been found to provide 23 to 135 mg/day of L-carnitine for an average 70 kg person, while strict vegetarian diets may provide as little as 1 mg/day for a 70 kg person (8)

Skeletal muscles make up 98% of the bodys carnitine pool, which is sustained through the absorption of L-carnitine from dietary sources, endogenous biosynthesis, and efficient renal tubular reabsorption [19]