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Description
The human body needs vitamins for proper functioning, and vitamin B deficiency can lead to serious health problems
These studies show that people with higher levels of vitamin D have a lower risk of disease, although they do not definitively prove that lack of vitamin D causes disease or that vitamin D supplements would lower risk
It means that the wrong choice won't necessarily bring any harm to your health but might miss your needs
Balanced diets that include a range of food groups usually provide adequate B vitamins, whereas restrictive diets may contribute to deficiencies
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It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues
