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Camellia sinensis grows in tropical and subtropical countries and contains a host of bioactive substances, such as flavonoids and L-theanine

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"The goal of supplementation isn't just to take more nutrients, but to ensure the nutrients you take are actually being utilized by your body

It binds to toxins, making them more water-soluble and easier for the body to excrete

The researchers suggest nightmares or night terrors that occur over a prolonged period of time that persist into adolescence can be an early indicator of something more significant later in life, but that has yet to be known