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While anyone can benefit from B12 injections, they are especially beneficial for: Vegetarians and Vegans: Since B12 is mainly found in animal products, those on plant-based diets might find it challenging to get enough of this vitamin

Global spine journal, 9(3), 331337

At first I thought they were diet related or due to low electrolytes, but after trying all kinds of diet changes and OTC pain relievers for the headache, even getting glasses, but nothing helped

It is also essential for the production of fatty acids, which are important for healthy skin and hair

doi:10.1016/j.coph.2010.09.007 pmid:20926342 Miller SM, Sahay A (2019) Functions of adult-born neurons in hippocampal memory interference and indexing

J Assoc Physicians India