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Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider

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doi: 10.1007/PL00007541

Published Research on the Component Compounds BPC-157 Achilles Tendon Healing in Rats Staresinic et al., Journal of Orthopaedic Research (2003) This rat-model study tested whether systemic intraperitoneal BPC-157 administration could improve healing of surgically transected Achilles tendons

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And on the other hand, if you look at the list of benefits, and then you look at some of the things that are approved for athletes to use, which are actually bad for them, you're like, you know, I'm kind of struggling here to kind of make sense of this