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Vitamin C begins to break down as soon as it is exposed to air, so be sure to cut these right before consuming

See where it ranks against the evidence-backed essentials in our guide to the top supplements for endurance athletes, or learn how to stack your nutrition for peak performance in our VO2 Max Supplements Guide

Research suggests glutathione may influence melanin production by shifting the balance between darker eumelanin and lighter pheomelanin

What it does not yet represent is a proven, approved therapy for longevity or metabolic disease

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And while you might think these trends will be the next here-today-gone-tomorrow health hacks, theyre anything but that