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(d) decreased DNA fragmentation/damage and apoptosis

Theanine is the general name, while L-theanine refers to the naturally occurring form most commonly found in tea and used in supplements

1995 Jan-Feb;16(1):1-4

As with any wellness intervention, it works best as part of a comprehensive program that includes healthy nutrition and regular physical activity

L-carnitine may also enhance energy production in cardiac cells to improve blood flow, reduce inflammation, and limit oxidative stress (an imbalance in free radicals and antioxidants that can lead to cell damage linked to aging and heart disease), she says

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