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Where can we find vitamin B12 Vitamin B12 is naturally found in meat, fish, shellfish, dairy, and eggs

Because although caffeine can provide a temporary rush of energy, with excessive use you might find yourself feeling extremely tired, unable to concentrate or with a nasty headache whenever you skip your caffeinated drink of choice

About 50% of people with PA test negative on IFA test

summary Some animal studies suggest that a deficiency in vitamin B12 may increase body fat percentage and alter metabolism

Many clients use Red Light Therapy as part of their self-care routine to support recovery, vitality and overall wellbeing

It can damage the lower part of your small intestine, causing micronutrient deficiencies such as iron, folate, vitamins B6 and B12, vitamin D, copper, and zinc