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Description
Heavy drinking can decrease absorption of B-12
Brown fat burns it
Even if were eating plenty of foods rich in B vitamins or supplementing, alcohol severely restricts our ability to absorb them
Many people who suffer from occasional mild depression can try a B12 shot as a mood booster some people have reported feeling happily giddy afterwards, but not for long
At the same time, I was alarmed by the case reports of vitamin B12 deficiency in vegan infants, children, and adultssome of which led to permanent damage and death
Oct 22 2022;15(1):329
