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I notice a difference in my energy and I have not even tried but I lost 4 pounds this week, I am not sure if its related to the B12 / MIC but it came off without trying

Injections deliver vitamin B12 directly into the muscle, bypassing the digestive system

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B12 pills are an easy and convenient way to get your daily dose of the vitamin, since they do not require a doctors visit or a prescription

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