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[1] Use a new sterile needle and syringe for each withdrawal (multi-dose vial technique), and swab the rubber stopper with alcohol

She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it

Minimizing side effects Several strategies reduce the likelihood and severity of side effects: Start low and titrate up

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Treatment Group After treatment, there was a significant increase in total sulfate, and a large and marginally significant increase in free sulfate

That difference is absolute