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Mahmood J, Shamah AA, Creed TM, et al
The Physical Activity Guidelines for Americans (2023) encourage at least 150 min of moderate-intensity aerobic exercise per week, with a goal of 300 min per week for maximum health benefits
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doi: 10.1016/s0196-9781(01)00407-7
doi: 10.1038/nm.3145 77 WuKYuanYYuHDaiXWangSSunZet al
Dasenaki, M
