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Description
Finally, a number of inherited mutations in genes involved in carnitine shuttling and fatty acid oxidation pathways do not systematically result in carnitine depletion (such that carnitine supplementation may not help mitigate the symptoms) but lead to abnormal profiles of acylcarnitine esters in blood (35, 40)
Apart from the human body, L-carnitine is also found in animal-based foods, including meat, poultry, milk and fish, and can also be taken as a supplement to improve its levels in the body
Exceeding the recommended dosage will not speed up results and may lead to discomfort or digestive issues
Understanding these forms can help you determine how much L-Carnitine you should take depending on your goals
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Taking moderate amounts daily tends to produce better results than occasional high intake
