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Calcif Tissue Int 64: 318324, 1999

Acetyl-l-carnitine inhibits TNF--induced insulin resistance via AMPK pathway in rat skeletal muscle cells

Daily supplementation with 2 g l-carnitine over 14 days significantly increased total antioxidant capacity compared to placebo before and 24 h post-exercise, whereas markers of muscle damage and lipid peroxidation remained significantly lower in comparison to placebo [64]

L-Carnitine is a substance that contributes to fat burning

[DOI] [PubMed] [Google Scholar] 150.Saletu B., Grnberger J., Anderer R

(4) In this case, If you want to maximize the effectiveness of your L-carnitine supplementation taking it in the morning on an empty stomach could be your best bet