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This overabundance of free radicals is a major contributor to many diseases, including heart disease and cancer, and it also plays a significant role in age-related changes and illnesses

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Other markers such as homocysteine and methlymalonic acid can help tell more of the story, or you can choose to supplement and listen to your body, seeing how B12 injections make you feel

The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: A review of literature

Those who avoid meat, eggs, and dairy may have lower concentrations of B12 in their bodies

A systematic review has recently examined the efficacy of CoQ 10 supplementation in the prevention of cardiovascular disease (CVD) without lifestyle intervention (Flowers et al., 10 in the prevention of complications in patients undergoing cardiac surgery, and the results showed that CoQ 10 therapy lowers the need of inotropic drugs and reduces the appearance of ventricular arrhythmias after surgery (de Frutos et al., Short-term daily treatment (12 weeks or less) with 100 mg CoQ 10 improves left ventricular ejection fraction in patients suffering from heart failure (Fotino et al., 10 was observed on left ventricular ejection fraction or exercise capacity in patients with heart failure (Madmani et al., 2014)