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Case summary A 67-year-old woman presented to the hospital with a 6-month history of fatigue and unintentional weight loss from loss of appetite and was found to have antibodies against intrinsic factor on laboratory workup after undergoing upper endoscopy

Step 6: Gently roll, never shake If you see anything settled at the bottom, try gently rolling the vial between your palms

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These nutrients were chosen because they have the most research supporting their benefits

We generally do not recommend taking supplements while doing a water-only fast as they may interfere with the regenerative process

Learn about B-12 deficiency in infants as well as in men and women in the B-12 section of our B Vitamin Supplements Review