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Lean proteins support muscle maintenance, especially if youre in a caloric deficit

In two trials employing 1000 g/day oral vitamin B 12 , there was no clinically relevant difference in vitamin B 12 levels when compared with IM vitamin B 12

Better oxygen transport : B12 helps your body produce healthy red blood cells

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Mechanism of Action Vitamin B12 is essential for red blood cell production, nerve function, and DNA synthesis