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85-87 A trial in 51 healthy participants found taking 1,000 mg Korean ginseng daily for eight weeks not only improved scores of overall cognitive function, but also increased volume of gray matter (brain tissue composed mainly of nerve cell bodies and other cells) compared with placebo

Moreover, it reduces the risk of heart problems and improves overall function

Xiao et al

Anti-oxidant [edit] Carnosine has been shown to scavenge reactive oxygen species (ROS) as well as alpha-beta unsaturated aldehydes formed from peroxidation of cell membrane fatty acids during oxidative stress

PGC-1 is also expressed in the liver and is suggested to play a different role than PGC-1 (89)