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However, more studies are needed to compare different forms of glutathione supplementation to determine the most effective method

10.1146/annurev.genet.30.1.109 Annu

BPC 157 is more often associated with tissue repair, inflammation control, gut support, and injury recovery

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261 Personalized rehabilitation programs that consider hormonal fluctuations, muscle strength imbalances, and neuromuscular control deficits can optimize recovery and reduce the risk of re-injury