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Certain Mushrooms : Some varieties, such as shiitake, contain small amounts of B12

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The initial research shows its potential to boost fat burning

Serious complications, although rare, may include spinal cord damage, dural puncture, and/or stroke

66 In contrast, those who were self-administering B 12 injections or who were rapidly taught to do so reported a noticeable improvement in their symptoms and quality of life, with some benefiting from increasing the frequency of injections to suit their personal need