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This makes supplementation with vitamins like B6 or B12 essential to prevent deficiencies, enhance energy levels, and support overall health

[1] [4] Mood changes including low mood, irritability, or anxiety can be associated with declining B12 levels, though these symptoms are non-specific and can have many causes

This work was funded by: TS (Baylor College of Medicine, U01-AI24290, P01-AI152999, NINR R01-NR013497, and NIDDK P30-DK56338), SJW (NIDDK 1R41DK119052-01 and NIA P30-AG024832 [PI: E

Individual variation : People may respond differently to supplements based on their underlying health status, though controlled studies examining formulation-specific effects on anxiety are lacking

Drug design, development and therapy , 16 , 19631974.

[DOI] [PubMed] [Google Scholar] 39.Boozer CN, Leibel RL, Love RJ, Cha MC, Aronne LJ