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Carbohydrates in general stimulate the release of insulin, which can help to increase the uptake of amino acids, including L-carnitine, into the muscle cells

doi: 10.1016/j.metabol.2024.156113

This guide will help you understand how these supplements work, and which one might best support your wellness goals

An updated review from the Journal of the International Society of Sports Nutrition suggests that creatine supplementation combined with resistance training significantly improves training adaptations (at a cellular and subcellular level), which may lead to increased strength, accelerated recovery time, and enhanced body composition [2]

These will have a wide range of physical benefits in the least, with some additional cognitive benefits too