where does l-carnitine come from Supplementation in Recovery after Exercise What is Carnitine?

Fan Q., Li Z., Yin J., et al., Inhalable pHResponsive DNA Tetrahedron Nanoplatform for Boosting AntiTumor Immune Responses Against Metastatic Lung Cancer, Biomaterials 301 (2023): 122283

However, it may indirectly support muscle-building goals by helping athletes recover more efficiently and maintain consistent training

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But, how do we know when we dont have enough for optimal health, and therefore supplementation can help

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