high triglycerides acetyl-l-carnitine Role of carnitine in disease The Importance of the Fatty

Mitochondrial Antioxidant *

While there have been positive reports of carnitine supplementation and enhanced exercise performance and/or improved responses to exercise, there has been a general consensus to disregard the validity of those findings as the predominate opinion is that any performance enhancements must be predicated on increased resting muscle carnitine levels

L-carnitine is considered one of the most valuable antioxidants

Adv Neurobiol 13:5998 McKenna MC, Rae CD (2015) A new role for alpha-ketoglutarate dehydrogenase complex: regulating metabolism through post-translational modification of other enzymes

People taking L-carnitine for post-workout recovery and reduced muscle soreness might find it beneficial to take their supplement at night, especially after days of high-intensity exercise

L-Carnitinesupplement helps the body break down fatty acids and turn them into energy to power the cells